delicious dessert recipe

 The case against dessert seems open and shut. The sugar that makes treats so  sweet has been linked to wait gain and  choronic diseases ranging from diabetes to cancer. Many desserts also have an abundance of saturated fats  which potentially harm the heart and plenty of empty calories. 

 Elders like sweety things and for  them taking  snacks helps with the stabilisation of blood sugar between meals and maintain energy levels  

  Take you oven's temperature is one thing you should always do before baking a  dessert. Double check your oven's thermostat. After all, an incorrect oven temperature will  result in a  dessert that  cooks all wrong, undoing all your hard work. 

 It is all about trials and errors  to create your favourite dessert. For a healthy flavour boost, add a bit of  cinnamon or vanilla extract and  try cutting back on the sugar in a traditional recipe or experiment with  natural with natural sweeteners such as fruits. 

 It is really  good  to  eat dessert every day without it affecting  your  health or  weight,  but  you  have  to be really careful about what you are eating and how much of it. e.g Having a  couple of  dark chocolate a day  won't hurt you, but eating an  entire bar  might . 

 Giving sweets, chips or soda as a  reward often leads to  children overeating food  that  are high in sugar, fat and  empty carolies. Worse , it  interferes their  eating .It  also encourages them to  eat when they are not hungry to  reward themselves.