Let elders have a dessert
Elders like sweety things and for them taking snacks helps with the stabilisation of blood sugar between meals and maintain energy levels
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Do this before baking a dessert
Take you oven's temperature is one thing you should always do before baking a dessert. Double check your oven's thermostat. After all, an incorrect oven temperature will result in a dessert that cooks all wrong, undoing all your hard work.
Best time for dessert
If you want to have dessert , eating it after lunch is better for your health. Shifting dessert to early afternoon helps you burn more fat at night. At night while you are sleeping, your body is in rest and digest mode, which is primarily fueled by your stored energy source of fat.But if you have sweet closer to bed time, your body will priotize getting the sugars out of your system before tapping into fat stores. If you try to eat dessert after dinner, your blood sugar will be high when you go to sleep! I hope this encourage you to consider dessert at lunch.
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