Best time for dessert

 

If you want to have dessert , eating it  after lunch is better for your health. Shifting dessert to early afternoon  helps you  burn more fat at night. At night while  you  are  sleeping,  your  body is  in rest and digest mode, which is primarily fueled by your stored energy source of  fat.But if  you  have sweet closer to bed time,  your body will priotize getting the sugars out of your system before tapping into fat stores.  If you try to eat dessert after dinner,  your blood sugar will be high when you go to  sleep!  I hope  this  encourage you to  consider  dessert at lunch.